Hez Health

The importance of your mind and body

Healthy Tips

Looking for that extra push in your life? Here are some tips that if you are unaware of can help improve your life immediately.

Get a set sleeping schedule

This may seem like common sense to some of you but believe it or not many people suffer from insomnia and other sleep disorders that don’t allow them to get the proper rest they need. But taking your time to strategically plan out your sleeping schedule can improve your moods almost instantly. Take out a pen and paper and write out a sleeping plan that will work for you and work. If you have a family be sure to see what you need to do, even if you need to plan your naps you should do so accordingly.

Get some sun

Studies have shown that people who get more sunlight than those who don’t are more likely to live a happy life. Conversely, those who work many graveyard shifts reported being more depressed.

Avoid eating fried foods and foods high in sugar

You may have heard this many times and its because it’s true. The foods we eat affect our moods. Some foods spike our sugar levels and leaves us feeling exhausted which ends up putting us in a worse mood. If you just can’t help yourself, then try to only eat these foods at night and only occasionally.

Drink plenty of water

Your weight and activity levels will determine the amount of water you should be consuming throughout the day. Drinking water helps flush our system of all the toxins we consume from the processed foods we eat and other substances we consume. Drinking water will also help make our skin look more flourished giving us the glowing look.